Tendinopathy: Tendonitis & Tendonosis Treatment
Lake Minnetonka | Excelsior, MN

At Minnesota Movement Sports Chiropractic in Excelsior, we specialize in diagnosing and treating tendinopathies—including tendonitis (inflammation) and tendonosis (chronic tendon injury). Tendonitis can occur to a myriad of joints and areas of the body. Whether you’re dealing with pitcher’s shoulder, tennis elbow, jumper’s knee, or Achilles tendon pain, our evidence-based treatments help patients from Minnetonka, Wayzata, Chanhassen, Deephaven, and the greater Lake Minnetonka area recover and prevent re-injury.

What Causes Tendonitis and Tendonosis?

Tendinopathies can occur anywhere tendons attach muscle to bone. They are often the result of:

  • Overuse from repetitive sports like running, throwing, or lifting

  • Poor technique or training errors

  • Repetitive occupational strain (typing, hammering, assembly work)

  • Acute injuries or repeated trauma

  • Systemic factors such as diabetes, autoimmune disorders, or inflammation

The most common areas affected include the shoulder, elbow, wrist, thumb, hip, knee, and ankle.

Tendonitis vs. Tendonosis: What’s the Difference?

  • Tendonitis → An acute injury with inflammation, swelling, redness, and pain. Often short-term but painful.

  • Tendonosis → A chronic condition caused by microtears and degeneration of the tendon without inflammation. Typically more persistent and harder to heal if left untreated.

Both conditions can present with sharp pain at the muscle-joint connection, stiffness, reduced mobility, and tenderness.

Frequently Asked Questions About Tendonitis

How do I know if I have tendonitis or tendonosis?
Tendonitis is typically acute, painful, and inflamed. Tendonosis is chronic, degenerative, and often longer-lasting. A proper exam is needed to tell the difference.

Can chiropractic care help tendonitis?
Yes. Chiropractic care and active treatments has been shown to improve joint alignment, reduces muscle compensation, and supports tendon healing when combined with rehab.

How long does tendonitis take to heal?
Mild tendonitis may improve in 2–4 weeks, while chronic tendonosis may take several months. Early treatment speeds up recovery.

What sports commonly cause tendon injuries?
Running, throwing, tennis, golf, weightlifting, and occupations with repetitive strain are common contributors.

Whether it’s from improper mechanics or merely just over-use, Tendonitis and Tendonosis are very common injuries that many people suffer from at some point in their lives.
Tendinopathies present as a sharp, severe pain at the junction of muscle to a joint and can either be chronic or acute. The treatment techniques and knowledge of the providers here at Minnesota Movement are perfectly fit to treat these sports injuries and day-to-day conditions.

Signs and Symptoms of Tendonitis

  • Pain that worsens with movement of the affected joint

  • Stiffness and loss of range of motion

  • Swelling, tenderness, or warmth around the tendon

  • Crackling or grating sensation during movement

  • Redness or visible inflammation (with acute tendonitis)

Chiropractic Care for Tendonitis & Tendonosis

At Minnesota Movement Sports Chiropractic, our approach is focused on both relieving the acute pain and addressing the root cause of tendon dysfunction. We combine chiropractic adjustments with rehabilitation to improve function and prevent recurrence.

Our treatment options include:

  • Chiropractic Adjustments for extremities and joints around the tendon

  • Manual Muscle Therapy to reduce tension and restore balance

  • Cupping Therapy for improved blood flow and recovery

  • Red Light Therapy to promote healing at the cellular level

  • Transverse Friction Massage for localized tendon pain relief

  • Topical Pain Relief Applications

  • Kinesiology Taping (RockTape®) for support and improved mechanics

  • Corrective Exercise & Eccentric Rehab Programs to strengthen weak tissues

  • Functional Dry Needling to reduce muscle tightness and inflammation

Patient Success Story:

“As a High School athlete, I was struggling with golfer’s elbow for months. I finally found answers and relief with Dr. Reid at Minnesota Movement. After every session, I immediately felt relief from the treatments. But what kept the momentum going was the rehab movements to strengthen the surrounding areas. I went from dropping out of competitive tournaments to winning the Twin Cities Championship in just 2 months!”
— Ryder C. - Chanhassen

Get Relief from Tendonitis in Excelsior, MN

If tendon pain is keeping you from work, sports, or daily life, we can help. At Minnesota Movement Sports Chiropractic, we work with athletes and active individuals throughout the Lake Minnetonka area to restore mobility, reduce pain, and prevent reinjury.

📍 Located in Excelsior, MN near Lake Minnetonka
📞 Call us today at (651) 447-8898
👉 Schedule Your Appointment Online