Posts tagged education
Cold Plunge Benefits / Cryotherapy
Cold Plunge Benefits / Cryotherapy

By now I’m sure you’ve seen your favorite celebrity, an instagram influencer, and even your local gym utilizing a Cold Plunge. But what’s all the hype about? Is it legit? Or is it just a fad like the shake weight? (Was that even a fad?)

Although it’s trendy right now - the idea and use of cold water exposure is pretty old. All the proposed benefits have always been there but only recently are we seeing them being backed up by research. Back in the days of the Romans, the Greeks, and the Vikings of Scandinavian Culture they must have known that taking a dip in freezing cold water had it’s perks. Otherwise who the heck in their right mind would do it again right?

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Expectations of Pain / An utterly confusing relationship.
Expectations of Pain / An utterly confusing relationship.

As a Chiropractor, we work within the realm of helping individuals not only get out of pain but avoid it by increasing their performance capacity as well. It’s been through these experiences of helping people that I’ve been able to gain the importance of these values and lessons which are worth sharing and elaborating on.
As patients not only are you expected to do "exercises" you are also expected to allot time for walks in nature, meditate, journal, sleep 8-9 hours, eat 10 servings of vegetables - oh and still show up for work on time after getting kids ready for school...before picking them up and making sure their homework is done, they aren't getting too much screen time, dinner is something everyone can enjoy and that they actually shower before bed

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Awkward First Dates are the Worst..
Awkward First Dates are the Worst..

Our Complimentary Consultation is a 'first date' of sorts where we get to learn more about each individual story and can help answer any questions to see if this relationship would be a good fit or not! No strings attached.

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Your Time is Valuable - How investing more time on your health actually SAVES you time
Your Time is Valuable - How investing more time on your health actually SAVES you time

Invest your time wisely. Prioritize your health. I’d rather see you for a longer duration of time once a week or once every couple weeks compared to 5 minute visits three times per week.End result? You get better. Fast. Oh, and you save time driving to and from the clinic! More time to enjoy your life!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, cupping, chiropractor excelsior mn, corrective exercises, chiropractic care, chiropractic, excelsior mn, doctor, education, physical therapist, physical therapy, sports massage, sports chiro, sport and spine, Sports Chiropractic, posture, performance, pain, hip pain, pain free, Hip Pain, knee pain, shoulder pain, best massage, lake minnetonka, low back pain, low back disc, flexibility, golf, healthComment
Are Chiropractors Real Doctors?! // Frequently Asked Questions
Are Chiropractors Real Doctors?! // Frequently Asked Questions

“Are you a real doctor?” It’s a question we see ALL THE TIME. And honestly, it doesn’t offend us! Rather, it shows us how much (or little) the world really knows about who chiropractors are and what we can do!

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What Moves You? // What is Minnesota Movement? What do we do?
What Moves You? // What is Minnesota Movement? What do we do?

We firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.

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