Whether you’re training for a race or just eager to get back into the groove and enjoy the breeze in your hair - this is when many runners ramp up mileage. And also when a whole bunch of annoying injuries like Runner’s Knee / Pain, Plantar Fasciitis, Shin Splints, or Achilles Tendonitis start creeping in. But don’t worry, we’ve got your back (and your knees, and your shins)!
Read More