Posts tagged knee pain
Sports Chiropractic & Rehab for Hip Pain
Sports Chiropractic & Rehab for Hip Pain

Merely focusing our movement patterns on flexion and extension based habits like walking and sitting to standing may lead to completely ignoring the internal and external rotators of the hip as well as the Ab/Adductors. Furthermore, with our more sedentary lifestyle in general, the patterns we utilize to access our flexion and extension can lead to inhibited Gluteal Muscles and over-dominant or ‘taught’ feeling Quadriceps Muscles. These imbalances are what we attribute as a cause to a lot of chronic Hip Pains we see clinically.

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Hip PainReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, corrective exercises, sport and spine, Sports Chiropractic, sports chiro, hip pain, hip exercises, chiropractor excelsior mn, bursitis, labrum tear, glutes, glute pain, sprain, strain, knee painComment
"I don't believe in Chiropractic.." // Frequently Asked Question (or statement in this case!)
"I don't believe in Chiropractic.." // Frequently Asked Question (or statement in this case!)

We hear this all the time! And from both sides - those who ‘believe’ and those who don’t!

First of all, Chiropractic isn’t a religion or a faith - it’s not based off of a ‘belief’ system. Rather, the profession is described as a ‘science and an art.’ A form of medicine that is drug free and non-invasive for common musculoskeletal issues like joint pain, headaches, and overall discomfort that everyone experiences at some point in their life.

With that being said I’d rather have you understand Chiropractic compared to "‘believe in it.’

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic care, Active Release Technique, chiropractic, minnesota movement, mobility, movement, health, health care, pain free, hip pain, Hip Pain, pain, knee pain, low back pain, shoulder pain, Knee Pain, New patient, foot pain Comment
Your Time is Valuable - How investing more time on your health actually SAVES you time
Your Time is Valuable - How investing more time on your health actually SAVES you time

Invest your time wisely. Prioritize your health. I’d rather see you for a longer duration of time once a week or once every couple weeks compared to 5 minute visits three times per week.End result? You get better. Fast. Oh, and you save time driving to and from the clinic! More time to enjoy your life!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, cupping, chiropractor excelsior mn, corrective exercises, chiropractic care, chiropractic, excelsior mn, doctor, education, physical therapist, physical therapy, sports massage, sports chiro, sport and spine, Sports Chiropractic, posture, performance, pain, hip pain, pain free, Hip Pain, knee pain, shoulder pain, best massage, lake minnetonka, low back pain, low back disc, flexibility, golf, healthComment
Virtual Telemedicine Sessions Available!
Virtual Telemedicine Sessions Available!

During these bizarre times we want you to know that WE STILL CARE!

Our goal is (and always will be) serving you guys, our patients, and empowering you to move better, faster, stronger, longer.

What does that even mean? How can a Chiropractor see me virtually?
If you’re an existing patient of ours, you know already that we focus heavily on giving you the tools and movement home work to stay OUT of our office instead of IN it. Isn’t that the point of health care anyways?

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Reid Nelleschiropractic visit, chiropractor, chiropractic care, chiropractic, Sports Chiropractic, telemedicine, virtual, consultation, exam, pain, pain free, hip pain, foot pain, knee pain, low back pain, shoulder pain, posture, work from hmoe, work from home, physical therapy, physical therapist, performance, sport and spine, kinesiology tape
Dumbest Joint in the Body
Dumbest Joint in the Body

The knee has one primary job - flex and extend. If it is forced to excessively rotate or laterally bend because of hip or foot dysfunction, that is when we see knee pain.

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Chiropractic Care, Knee PainReid NellesMinnesota Movementchiropractic visit, corrective exercises, chiropractor, chiropractic, Active Release Technique, rocktape, rocktape instructor, education, exercise, physical therapist, headaches, physical therapy, knee pain, kinesiology tape, Knee Pain, walking, low back pain, flexibility, foot pain, fad diet, FRC, performance, pain free
Gait Assessment // Not just for Marathoners!
Gait Assessment // Not just for Marathoners!

Walking should be one of the easiest things we do.

If we expand that to looking at a running gait - not much should change.

What I mean is that running is literally straight forward. We shouldn’t see your foot, knee, hip, or body sway much left or right. Figuring out why you might sway or compensate is exactly why we do gait assessments! It’s easy to sit there and say “your left foot overpronates in your stance phase” - but why? Why does it do that? Is it the foot’s fault or the hips?

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Reid Nellesswedish massage, stability, massage and chiropractic, Sports Chiropractic, massage, shoulder pain, yoga, gait, flexibility, Fitness, performance, foot pain, knee pain, hip pain, low back pain, running, walking, running gait, pain free, chiropractor, physical therapist, physical therapy, sport and spine, pain, Hip Pain, chiropractic care, chiropractic, chiropractic visit