Posts tagged minnesota movement
Expectations of Pain / An utterly confusing relationship.
Expectations of Pain / An utterly confusing relationship.

As a Chiropractor, we work within the realm of helping individuals not only get out of pain but avoid it by increasing their performance capacity as well. It’s been through these experiences of helping people that I’ve been able to gain the importance of these values and lessons which are worth sharing and elaborating on.
As patients not only are you expected to do "exercises" you are also expected to allot time for walks in nature, meditate, journal, sleep 8-9 hours, eat 10 servings of vegetables - oh and still show up for work on time after getting kids ready for school...before picking them up and making sure their homework is done, they aren't getting too much screen time, dinner is something everyone can enjoy and that they actually shower before bed

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Chiropractic Care, Daily HabitsReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, corrective exercises, chiropractor, excelsior mn, education, rehab, New patient, mobility, movement, minnesota movement, minnetonka chiropractic, minnetonka chiropractor, minnetonkaComment
The SIMPLE Way to Form a Habit / Happy [early] New Year!
The SIMPLE Way to Form a Habit / Happy [early] New Year!

Habits are defined actions triggered automatically by a contextual cue that is linked to performance (1). To make sense of this, let’s think of an easy day-to-day example. Think about the habit of putting on our seat-belts (defined action) after we get into our car (contextual cue)

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Reid NellesMinnesota Movementhabits, health, chiropractic near me, corrective exercises, chiropractor near me, excelsior mn, exercise, new years resolution, New patient, mobility, minnesota movement, minnetonka, minnetonka chiropractic, minnetonka chiropractor, chiropractic visit, chiropractor, chiropractic, chiropractor excelsior mn, sports chiro, Sports ChiropracticComment
Got Tight Hamstrings?! What does that even mean?!
Got Tight Hamstrings?! What does that even mean?!

Have you ever experienced hamstring tightness? Whether it is after a run, sitting all day at work or school, or after a heavy day in the gym, we all have experienced some sort of hamstring tightness. But what if I told you it might not actually be hamstring tightness? What if I told you it could be your brain playing a trick on you, where you perceive hamstring tightness but the muscle tissue has no problem lengthening fully.

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Lower Extremity PainReid NellesMinnesota Movementhip pain, health, hip exercises, health care, chiropractic near me, corrective exercises, sport and spine, sports chiro, Sports Chiropractic, stability, mobility, minnetonka chiropractic, minnetonka chiropractor, massage and chiropractic, minnesota movement, stretch, hamstring, hamstring pain, tight hamstring, tight hamstrings, running Comment
Recovery > Exercise
Recovery > Exercise

We usually think that we exercise or work out to build muscle, but that's dead wrong. Our activity and performance actually strains the tissue and stresses the body. So how do we get bigger, stronger, faster?! RECOVERY.

It is impossible to increase athletic or daily performance without adequate recovery. For the most simple analogy, think about how your energy levels are after a 5-day stint of less than ideal sleep patterns. Yeah, you're dragging it, right?

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Chiropractic Care, Rehabilitation & ExerciseReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, rehab, rehabilitation, running, relaxation massage, mobility, movement, massage, minnetonka massage, minnesota movement, minnetonka chiropractic, minnetonka chiropractor, manual muscle therapy, normatec, normatec recovery, compression therapy, recoveryComment
What's in a name?! Diagnosis vs. Symptoms
What's in a name?! Diagnosis vs. Symptoms

Don’t let the fancy words fool you - a diagnosis is just a collection of symptoms that you’re experiencing.
And the symptoms are just a collection of inputs and outputs from brain to body.
That’s it. Nothing complex about it.
This is where our tagline of ‘find the why - fix the why’ comes into play heavily. Figuring out what the pain or limitation you’re experiencing is easy. Addressing why that’s happening is where things get a little more complex. We need to dive into your story. Potentially, your relationship with pain as well.

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Reid NellesMinnesota Movementsport and spine, stability, Sports Chiropractic, sports chiro, chiropractic near me, chiropractor near me, chiropractor, chiropractic care, chiropractic, corrective exercises, chiropractor excelsior mn, Active Release Technique, rehab, rehabilitation, running, trigger point, IT band, minnetonka chiropractic, minnetonka chiropractor, mobility, minnesota movementComment
Movement Is Medicine - Dosage and Type
Movement Is Medicine - Dosage and Type

Are there great exercises out there on YouTube or WebMD or WebEx? YES!
Of course there are.
But are they the right fit for you? Maybe? Maybe not?
Part of my job is to figure out not only the right movement pattern your system needs, but the right dosage as well.
Movement Is Medicine.

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