Posts tagged new years resolution
The SIMPLE Way to Form a Habit / Happy [early] New Year!
The SIMPLE Way to Form a Habit / Happy [early] New Year!

Habits are defined actions triggered automatically by a contextual cue that is linked to performance (1). To make sense of this, let’s think of an easy day-to-day example. Think about the habit of putting on our seat-belts (defined action) after we get into our car (contextual cue)

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Reid NellesMinnesota Movementhabits, health, chiropractic near me, corrective exercises, chiropractor near me, excelsior mn, exercise, new years resolution, New patient, mobility, minnesota movement, minnetonka, minnetonka chiropractic, minnetonka chiropractor, chiropractic visit, chiropractor, chiropractic, chiropractor excelsior mn, sports chiro, Sports ChiropracticComment
Jump start your New Years Resolutions by starting NOW!
Jump start your New Years Resolutions by starting NOW!

Why wait until January to make your health a priority? Local Gyms are FLOODED with new members in January and you’ll be inundated with the latest ‘Fad Diet’ for sure. Make a HABIT change today by consciously deciding to change one item of the Habit Loop.

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Reid NellesFitness, health, new years resolution, workout, diet, gym membership, chiropractic care, chiropractor, chiropractic, Sports Chiropractic, fad diet, nutrition, supplements, nutritional supplements, protein, habit, rehabilitation, physical therapy, physical therapist, massage, sports massage, massage therapy, minnetonka massage