Posts tagged exercise
Just Start / "Walk Slowly - But Never Backwards"
Just Start / "Walk Slowly - But Never Backwards"

Remember back in high school or college when you’d have to write a paper for an assignment? Even if it was just 500 words, starting the paper was always the hardest. I’m not alone in that feeling, right?
It’s interesting, because the same issue is often felt with any intimidating or daunting task we need or want to pursue in life.

But when it comes to ACTION, we generally falter after a few good college tries. This is the difference between motion and action.
Motions are strategizing, planning, and learning. And at the end of the day it doesn’t matter how much you do any of those things - they don’t produce results. Action on the other hand is what delivers an outcome.

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Daily HabitsReid NellesMinnesota Movement Chiropractic Sport & Spinechiropractic near me, chiropractor near me, consultation, chiropractic visit, corrective exercises, therapy, health, chiropractor excelsior mn, chiropractic care, chiropractor, chiropractic, pain, New patient, progress, exerciseComment
Everything you need to know about Barefoot Shoes / Minnemals
Everything you need to know about Barefoot Shoes / Minnemals

Welcome to 2024. Your still kicking butt at your New Year's Resolutions and by now hopefully you've seen enough people wearing or talking about their new-found love of wearing their Barefoot Shoes.

I mean, we all know that one person who is a little out there, right? The one who jumps at all the new trends and doesn't mind telling everyone in their circles or on their social media about it?

Well, wearing barefoot style shoes (or minimalist shoes) isn't just a fad folks. It's the real deal.

But is it for you? What is the purpose of making the switch from your Nike's?

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Daily Habits, Foot PainReid NellesMinnesota Movement Chiropractic Sport & Spinechiropractic near me, chiropractor near me, chiropractic visit, Fitness, foot pain, foot health, barefoot shoes, minnemals, exercise, ankle pain, gait, running gait, shoesComment
What's the Difference?! Sports Chiropractic vs. Traditional Chiropractic
What's the Difference?! Sports Chiropractic vs. Traditional Chiropractic

“We’re not better. We’re just different.”
I struggled to find the most precise way to illustrate the difference between what we do and what a “normal chiropractor” does until I had a phone call today with a potential patient and the phrase above just came out of my mouth without thinking.
As Sports Chiropractors we work to solve the puzzle of WHY you’re feeling the way you’re feeling. This means a more thorough assessment as well as more thorough treatment. It doesn’t stop there. The person who has the most control of the situation is the patient - so we expect them to do some work as well in-between sessions.

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Reid NellesMinnesota Movementchiropractic near me, chiropractor near me, sport and spine, shoulder pain, sports massage, sports chiro, Sports Chiropractic, tape, cupping, chiropractor, chiropractic care, chiropractor excelsior mn, ART, Active Release Technique, kinesiology tape, excelsior mn, exercise, corrective exercises, rehab, rehabilitation, red light therapy, recovery, Core strengthComment
The SIMPLE Way to Form a Habit / Happy [early] New Year!
The SIMPLE Way to Form a Habit / Happy [early] New Year!

Habits are defined actions triggered automatically by a contextual cue that is linked to performance (1). To make sense of this, let’s think of an easy day-to-day example. Think about the habit of putting on our seat-belts (defined action) after we get into our car (contextual cue)

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Reid NellesMinnesota Movementhabits, health, chiropractic near me, corrective exercises, chiropractor near me, excelsior mn, exercise, new years resolution, New patient, mobility, minnesota movement, minnetonka, minnetonka chiropractic, minnetonka chiropractor, chiropractic visit, chiropractor, chiropractic, chiropractor excelsior mn, sports chiro, Sports ChiropracticComment
We Are ALL Athletes!
We Are ALL Athletes!

What is an athlete? This may be an easy question for some people to answer. It could mean somebody who plays sports. It could be someone who excels at a certain sport or is great at multiple different sports. For me, it is a bit of a loaded question. I personally define an athlete as a person who has risen to the top of their respective field. And that field could be their sport, profession, or hobby.

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Chiropractic CareReid NellesMinnesota Movementsport and spine, sports chiro, Sports Chiropractic, sports massage, shoulder pain, chiropractic near me, chiropractor near me, chiropractor, cupping, chiropractic care, chiropractic, chiropractic visit, corrective exercises, chiropractor excelsior mn, Active Release Technique, doctor, excelsior mn, exam, exercise, rehab, rehabilitation, New patient, near me, health, New Visit, headache, best chiropractor, best chiro, best chiropractor near me, hip pain, Hip Pain, headaches, health care
Are Chiropractors Real Doctors?! // Frequently Asked Questions
Are Chiropractors Real Doctors?! // Frequently Asked Questions

“Are you a real doctor?” It’s a question we see ALL THE TIME. And honestly, it doesn’t offend us! Rather, it shows us how much (or little) the world really knows about who chiropractors are and what we can do!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic care, chiropractic, Active Release Technique, rocktape, excelsior mn, education, corrective exercises, disc degeneration, disc, why chiropractic, exercise, hip pain, health, headaches, Hip Pain, headache, shoulder pain, physical therapist, physical therapy, rehab, rehabilitation, best chiropractor, best chiro, best chiropractor near me, sports chiro, Sports Chiropractic, work from hmoe, doctorComment