Nutrition 101 / Fiber

Among the abundance of fads and buzzwords - fiber is high up on that list currently. So let’s dive into what it is, why you need it, and what it does.
Fiber is one of those unsung heroes of nutrition that so often gets overlooked. While most of us know we should eat our fruits and veggies, the significance of something so small like fiber intake can fly under the radar.
Fiber is a type of carbohydrate that the body can't digest. It comes in two forms: soluble and insoluble. Soluble fiber dissolves in water and can help lower blood sugar and cholesterol levels, while insoluble fiber adds bulk to your stool and aids in digestion. Both types are crucial for overall health. Sometimes it can make it easy to picture fiber like glue, it is helping bind things together while picking up other stuff along the way.

Adding another Sports Chiropractor to the Team - Meet Dr. Mallory Christopherson!

Dr. Mallory comes from an extensive Sports Chiropractic background with over 8 years in practice in the Twin Cities area. Dr. Mallory's approach to treatment fits in well here at Minnesota Movement. She is more than just a traditional chiropractor in the sense that she tailors treatment and rehab programming to each patient’s individual needs and limitations. Treatment will vary from patient to patient and may include spinal and extremity adjustments, soft tissue techniques, and functional rehabilitative exercises.

Protocols vs. Concepts / When to follow the recipe

We all have that one dish that our mom or grandmother has made for years, right? Yet they rarely follow the recipe and yet it always turns out the same - delicious. How does that happen?!

Well, it’s because they understand that the concepts often outweigh the protocols.

The same goes with rehab and treatment. Protocol based care only gets us so far.

What do we do when someone is progressing faster than expected?
What about when someone isn’t progressing fast enough?
Or what do we do when that person is actually falling behind instead of progressing at all?!

Sports Chiropractic & Rehab for Hip Pain

Merely focusing our movement patterns on flexion and extension based habits like walking and sitting to standing may lead to completely ignoring the internal and external rotators of the hip as well as the Ab/Adductors. Furthermore, with our more sedentary lifestyle in general, the patterns we utilize to access our flexion and extension can lead to inhibited Gluteal Muscles and over-dominant or ‘taught’ feeling Quadriceps Muscles. These imbalances are what we attribute as a cause to a lot of chronic Hip Pains we see clinically.

What's the Difference?! Sports Chiropractic vs. Traditional Chiropractic

“We’re not better. We’re just different.”
I struggled to find the most precise way to illustrate the difference between what we do and what a “normal chiropractor” does until I had a phone call today with a potential patient and the phrase above just came out of my mouth without thinking.
As Sports Chiropractors we work to solve the puzzle of WHY you’re feeling the way you’re feeling. This means a more thorough assessment as well as more thorough treatment. It doesn’t stop there. The person who has the most control of the situation is the patient - so we expect them to do some work as well in-between sessions.

The SIMPLE Way to Form a Habit / Happy [early] New Year!

Habits are defined actions triggered automatically by a contextual cue that is linked to performance (1). To make sense of this, let’s think of an easy day-to-day example. Think about the habit of putting on our seat-belts (defined action) after we get into our car (contextual cue)

Hours

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Minnesota Movement
Chiropractic & Wellness
Sport & Spine

Contact Us:

Find out what makes Minnesota Movement Excelsior’s best Chiropractic Clinic

Hours

—

Minnesota Movement Chiropractic & WellnessSport & Spine

Contact Us:

Find out what makes Minnesota Movement Excelsior’s best Chiropractic Clinic

Minnesota Movement
Chiropractic & Wellness
Sport & Spine