Posts tagged chiropractic near me
Nagging Low Back Pain keeping you on the sidelines? You're not alone!
Nagging Low Back Pain keeping you on the sidelines? You're not alone!

Low back pain is the #1 reason people seek chiropractic care nationwide—and it’s also the leading cause of complaints or disability in active adults. Translation: if you move, lift, train, ski, golf, or sit for a living… your low back is eventually going to complain. That doesn’t mean you’re broken! It means that you’re human.

Whether your pain came on suddenly during a lift, built up slowly from training volume, or showed up out of nowhere after years of desk work or daily movement, our approach blends hands-on chiropractic care, soft tissue work, and corrective exercise rehab to get you moving better—fast—and keep you there.

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Low Back PainReid NellesMinnesota Movement Sports Chiropractic and Rehablow back pain, low back pain rehab, low back pain exercises, low back disc, disc degeneration, degenerative disc disease, DJD, Lumbar Pain, hip pain, chiropractic visit, chiropractor, chiropractic near me, chiropractor near me, sport and spine, sports chiro, sports Chiropractor, Sports Chiropractic, si joint pain, sciaticaComment
Numbness and Tingling into your Arm or Hand? It might not be Carpal Tunnel!
Numbness and Tingling into your Arm or Hand? It might not be Carpal Tunnel!

Thoracic Outlet Syndrome is commonly mis-diagnosed as a ‘pinched nerve” or Carpal Tunnel Syndrome because a lot of the signs and symptoms are very similar. However, TOS varies greatly from the two aforementioned conditions. Your thoracic outlet is a small bundle of nerves, veins, and arteries that leave your neck and travel all the way down to your fingers - dispersing blood and nerves along the way. When this bundle becomes compromised, you get signs and symptoms such as numbness, tingling, decreased blood flow, discoloration, and weakness.

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Neck Pain and Headaches, Upper Extremity Pain, Wrist and Hand PainReid NellesMinnesota Movement Sports Chiropractic and Rehabnumbness, tingling, weakness, neck pain, headaches, chiropractic visit, chiropractor, chiropractic care, chiropractic, chiropractic near me, chiropractor near me, chiropractor excelsior mn, ART, Active Release Technique, dry needling, functional dry needlingComment
Pulled Hammy?! How Hamstring Injuries Actually Happen - and What to Do About Them!

If your hamstring has ever “grabbed,” “twinged,” or straight-up betrayed you mid-sprint, you know the exact flavor of panic I’m talking about. Hamstring issues are basically the tax athletes pay for wanting to actually do things with their body. But here’s the good news: they’re fixable — when someone knows what they’re doing.

At Minnesota Movement Chiropractic Sport & Spine, we help athletes and active adults around the Lake Minnetonka area get out of hamstring pain fast — and more importantly, keep it from coming back the next time you sprint, lift, jump, or try to prove you’ve “still got it.”

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Hip Pain, Lower Extremity Pain, RunningReid NellesMinnesota Movement Sports Chiropractic and Rehabhamstring pain, hamstring, tight hamstring, tight hamstrings, rehabilitation, rehab, hamstring stretch, low back pain, low back pain exercises, chiropractic visit, chiropractic near me, chiropractic care, chiropractor excelsior mn, chiropractic, sports chiro, sports Chiropractor, Sports ChiropracticComment
Why your nagging Neck Pain or Headaches might be coming from somewhere else..
Why your nagging Neck Pain or Headaches might be coming from somewhere else..

If you woke up with a neck that feels like it aged 40 years overnight… welcome to the club nobody wants to be in. Neck pain is one of the top reasons people land in a chiropractor’s office — but here’s the truth most clinics don’t say out loud:
Not all neck pain is created equal — and not all providers know how to actually fix it.
Our job is simple: figure out the real reason your neck hurts and fix it with a plan that actually works.

(Psst! The root cause may not be your neck!)

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Neck Pain and HeadachesReid NellesMinnesota Movement Sports Chiropractic & Rehabchiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic near me, chanhassen, chaska, chiropractor near me, chiropractic care, Active Release Technique, headaches, headache, migraines, neck pain, posture, desk, rehab, rehabilitation, stretchComment
What's the difference between Golfer's Elbow and Tennis Elbow? | Sports Chiropractic

You don’t have to be the next Rory McIlroy or Serena Williams to end up with elbow tendonitis. We see golfers, tennis players, carpenters, desk workers, and even parents juggling babies all walk through our doors with the same complaint — a sharp, nagging pain on the inside or outside of the elbow that just won’t quit.
Our goal isn’t just to quiet the pain. It’s to fix why that tendon is angry in the first place — and build a stronger, more resilient arm that can handle whatever you throw at it (or swing, or type, or hammer).

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Reid NellesMinnesota Movementsport and spine, strength, stability, chiropractor, chiropractic near me, chiropractor near me, chiropractic care, chiropractic, chiropractor excelsior mn, Active Release Technique, dry needling, golfer's elbow, golf, tennis elbow, tendonitis, tendinitis, Tendonitis, shoulder pain, elbow painComment
What Causes Shoulder Impingement?
What Causes Shoulder Impingement?

The shoulder is “the overachiever of the body.” It’s supposed to move in all directions — but when something isn’t doing its job (usually your scapular stabilizers or thoracic spine), the shoulder joint pays the price.
If you’ve ever felt that deep, annoying pinch in the front or top of your shoulder when reaching overhead — yeah, that’s not something to ignore. Shoulder impingement (sometimes mimicking rotator cuff tendonitis) can creep up on anyone from desk workers and weekend warriors to CrossFit athletes, swimmers, and golfers. It’s one of the most common shoulder issues we treat here at Minnesota Movement Chiropractic & Sports Rehab.

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Shoulder Pain, Upper Extremity PainReid NellesMinnesota Movement Sports Chiropractic and Rehabshoulder pain, shoulder impingement, frozen shoulder, chiropractor, chiropractic near me, chiropractor near me, chiropractic care, chiropractic, chiropractic visit, chiropractor excelsior mn, ART, Active Release Technique, sports chiro, sport and spine, sports Chiropractor, Sports Chiropractic, tendonitis, tendinitisComment