Creatine, in the most basic explanation possible, is a native molecule that provides energy to muscles so that they can contract/flex/engage. It comes from amino acids (building blocks of protein) which means you can get it through diet as well as your body producing a certain amount of it for you. There are numerous citations that claim that we do not currently get enough in our diet (average American Diet) which is where supplementation with Creatine Monohydrate comes into play. 

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