Posts tagged nutritional supplements
Nutrition 101 / Fiber

Among the abundance of fads and buzzwords - fiber is high up on that list currently. So let’s dive into what it is, why you need it, and what it does.
Fiber is one of those unsung heroes of nutrition that so often gets overlooked. While most of us know we should eat our fruits and veggies, the significance of something so small like fiber intake can fly under the radar. 
Fiber is a type of carbohydrate that the body can't digest. It comes in two forms: soluble and insoluble. Soluble fiber dissolves in water and can help lower blood sugar and cholesterol levels, while insoluble fiber adds bulk to your stool and aids in digestion. Both types are crucial for overall health. Sometimes it can make it easy to picture fiber like glue, it is helping bind things together while picking up other stuff along the way. 

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Chiropractic Care for Athletes - How does it differ and what does a Sports Chiropractor do?

We must start with the disclaimer that we believe everyone is an athlete. If you have a body, you’re an athlete. Whether that means you’re a weekend warrior pounding 7 miles on the pavement, beating your buddies in a round of golf over a couple beers, or even just crawling around on the floor with your little one - all of those activities require good athletic motion.

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Jump start your New Years Resolutions by starting NOW!

Why wait until January to make your health a priority? Local Gyms are FLOODED with new members in January and you’ll be inundated with the latest ‘Fad Diet’ for sure. Make a HABIT change today by consciously deciding to change one item of the Habit Loop.

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