Posts tagged headache
"nEW pAtiEnT SpeCiaL" / Quality Care > Marketing Gimmicks
"nEW pAtiEnT SpeCiaL" / Quality Care > Marketing Gimmicks

You ever hear the phrase, “If you pay, you pay attention?” No? Well you’ve had to have heard of “you get what you pay for” then right?

I just bought a knock off Athlemon shirt from Amazon for $16 vs the Lululemon shirt I could have bought for $60. And guess what?! The quality is definitely 3.75x less. Which means it won’t last as long in the closet and therefore I’ll have to keep buying new ones more often.

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, corrective exercises, chiropractor, sport and spine, shoulder pain, Sports Chiropractic, hip pain, headache, health care, trigger pointComment
SHUT. YOUR. MOUTH! / Nasal Breathing
SHUT. YOUR. MOUTH! / Nasal Breathing

While at rest (parasympathetic nervous system drive) we should be mostly nasal breathing. Merely by breathing through our nose, we stimulate more diaphragmatic inhales and exhales. Our Parasympathetic Nervous System is known as the ‘rest and digest’ system whereas our Sympathetic Nervous System is responsible for the ‘fight, flight, or freeze’ response.

Now, which one of those systems do you think we should be tapping into most throughout the day?

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Daily Habits, Breath WorkReid NellesMinnesota Movement Chiropractichealth, habits, habit, breathing, breathwork, best chiropractor near me, best chiro, best chiropractor, stability, mobility, headaches, headache, neck pain, migraines, thoracic outlet syndrome, numbness, tingling Comment
We Are ALL Athletes!
We Are ALL Athletes!

What is an athlete? This may be an easy question for some people to answer. It could mean somebody who plays sports. It could be someone who excels at a certain sport or is great at multiple different sports. For me, it is a bit of a loaded question. I personally define an athlete as a person who has risen to the top of their respective field. And that field could be their sport, profession, or hobby.

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Chiropractic CareReid NellesMinnesota Movementsport and spine, sports chiro, Sports Chiropractic, sports massage, shoulder pain, chiropractic near me, chiropractor near me, chiropractor, cupping, chiropractic care, chiropractic, chiropractic visit, corrective exercises, chiropractor excelsior mn, Active Release Technique, doctor, excelsior mn, exam, exercise, rehab, rehabilitation, New patient, near me, health, New Visit, headache, best chiropractor, best chiro, best chiropractor near me, hip pain, Hip Pain, headaches, health care
Are Chiropractors Real Doctors?! // Frequently Asked Questions
Are Chiropractors Real Doctors?! // Frequently Asked Questions

“Are you a real doctor?” It’s a question we see ALL THE TIME. And honestly, it doesn’t offend us! Rather, it shows us how much (or little) the world really knows about who chiropractors are and what we can do!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic care, chiropractic, Active Release Technique, rocktape, excelsior mn, education, corrective exercises, disc degeneration, disc, why chiropractic, exercise, hip pain, health, headaches, Hip Pain, headache, shoulder pain, physical therapist, physical therapy, rehab, rehabilitation, best chiropractor, best chiro, best chiropractor near me, sports chiro, Sports Chiropractic, work from hmoe, doctorComment
What Moves You? // What is Minnesota Movement? What do we do?
What Moves You? // What is Minnesota Movement? What do we do?

We firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.

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Reid NellesMinnesota Movementchiropractic visit, corrective exercises, chiropractor, consultation, cupping, chiropractic care, chiropractic, Active Release Technique, rocktape, rocktape instructor, education, disc degeneration, disc, exercise, physical therapist, headaches, physical therapy, headache, low back disc, low back pain, Sports Chiropractic, performance, manual muscle therapy, massage and chiropractic, degenerative disc disease, tape, trigger point, stability, IT band, ART, rehab, best massage, health, New Visit, New patient, Assessment, why chiropractic, best chiropractor, best chiro, near me, best chiropractor near me, chiropractor near me, chiropractic near me, sport and spine, sports chiro, chiropractor excelsior mn, excelsior mn, lake minnetonka, minnetonka, minnetonka chiropractic, minnetonka chiropractor, golf
Chiropractic Care for Athletes - How does it differ and what does a Sports Chiropractor do?
Chiropractic Care for Athletes - How does it differ and what does a Sports Chiropractor do?

We must start with the disclaimer that we believe everyone is an athlete. If you have a body, you’re an athlete. Whether that means you’re a weekend warrior pounding 7 miles on the pavement, beating your buddies in a round of golf over a couple beers, or even just crawling around on the floor with your little one - all of those activities require good athletic motion.

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Reid Nellesstability, supplements, sport and spine, shoulder pain, Sports Chiropractic, sports massage, massage and chiropractic, IASTM, massage therapy, physical therapist, physical therapy, Kinstretch, kinesiology tape, minnesota movement, Fitness, exercise, headaches, best massage, manual muscle therapy, rocktape instructor, nutritional supplements, Active Release Technique, minnetonka massage, Graston, chiropractic visit, corrective exercises, chiropractor, chiropractic care, cupping, chiropractic, education, functional range conditioning, headache, low back pain, performance, rocktape, FRC