Posts tagged rocktape instructor
HalloWEEK in Beautiful Excelsior Minnesota!
HalloWEEK in Beautiful Excelsior Minnesota!

With fall apparently already in our rear-view mirror and winter already upon us, it’s an important reminder to stay active even as the colder weather hits us. A few quick ideas to keep moving are..

  1. Set a timer on your phone to get up every hour and do 5-10 squats or lunges. You’d be surprised how many this will add up to every day for a week!

  2. While the coffee is brewing in the morning, take a few minutes to breathe through your diaphragm and deep core consciously.

  3. It’s still nice enough for a walk! Even if that means in your living room. Get up and walk/march/skip - it’s a fun activity to include the kids too!

  4. If you have to shovel that beloved snow.. remember to take mini breaks and make it a fun workout. Try to work as hard as you can for 1 minute and then take 2 minutes off as ‘rest.’ Rinse and repeat for time!

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Minnetonka Health UpdatesReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractor, chiropractor excelsior mn, best chiropractor, chiropractic care, chiropractic, rocktape instructor, corrective exercises, Active Release Technique, excelsior mn, doctor, trigger point, telemedicine, stability, shoulder pain, sport and spine, sports massage, sports chiro, Sports Chiropractic, massage, low back pain, lake minnetonka, low back disc, flexibility, golf, walking, health, mobility, travelComment
What Moves You? // What is Minnesota Movement? What do we do?
What Moves You? // What is Minnesota Movement? What do we do?

We firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.

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Reid NellesMinnesota Movementchiropractic visit, corrective exercises, chiropractor, consultation, cupping, chiropractic care, chiropractic, Active Release Technique, rocktape, rocktape instructor, education, disc degeneration, disc, exercise, physical therapist, headaches, physical therapy, headache, low back disc, low back pain, Sports Chiropractic, performance, manual muscle therapy, massage and chiropractic, degenerative disc disease, tape, trigger point, stability, IT band, ART, rehab, best massage, health, New Visit, New patient, Assessment, why chiropractic, best chiropractor, best chiro, near me, best chiropractor near me, chiropractor near me, chiropractic near me, sport and spine, sports chiro, chiropractor excelsior mn, excelsior mn, lake minnetonka, minnetonka, minnetonka chiropractic, minnetonka chiropractor, golf
Gravity / What is Degenerative Disc Disease? What can a chiropractor do about it?
Gravity / What is Degenerative Disc Disease? What can a chiropractor do about it?

It’s like death and taxes, inevitable facts of life that we can’t avoid.
Research shows that 71% of men and 77% of women <50 years old have Degenerative Disc Disease. Those numbers jump to over 90% for both sexes over the age of 50.
Furthermore; MRI studies have shown that for healthy individuals who don’t have a single symptom of disc issues can indeed have disc bulges, herniations, and decreased disc height. Meaning that these findings are purely incidental and don’t always warrant an immediate intervention.

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Chiropractic Care, Low Back PainReid NellesMinnesota Movementchiropractic visit, corrective exercises, chiropractor, cupping, chiropractic care, chiropractic, Active Release Technique, rocktape instructor, education, rocktape, physical therapist, physical therapy, low back pain, shoulder pain, degenerative disc disease, disc, low back disc, disc degeneration, DJD, DDD, painComment
Dumbest Joint in the Body
Dumbest Joint in the Body

The knee has one primary job - flex and extend. If it is forced to excessively rotate or laterally bend because of hip or foot dysfunction, that is when we see knee pain.

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Chiropractic Care, Knee PainReid NellesMinnesota Movementchiropractic visit, corrective exercises, chiropractor, chiropractic, Active Release Technique, rocktape, rocktape instructor, education, exercise, physical therapist, headaches, physical therapy, knee pain, kinesiology tape, Knee Pain, walking, low back pain, flexibility, foot pain, fad diet, FRC, performance, pain free
Chiropractic Care for Athletes - How does it differ and what does a Sports Chiropractor do?
Chiropractic Care for Athletes - How does it differ and what does a Sports Chiropractor do?

We must start with the disclaimer that we believe everyone is an athlete. If you have a body, you’re an athlete. Whether that means you’re a weekend warrior pounding 7 miles on the pavement, beating your buddies in a round of golf over a couple beers, or even just crawling around on the floor with your little one - all of those activities require good athletic motion.

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Reid Nellesstability, supplements, sport and spine, shoulder pain, Sports Chiropractic, sports massage, massage and chiropractic, IASTM, massage therapy, physical therapist, physical therapy, Kinstretch, kinesiology tape, minnesota movement, Fitness, exercise, headaches, best massage, manual muscle therapy, rocktape instructor, nutritional supplements, Active Release Technique, minnetonka massage, Graston, chiropractic visit, corrective exercises, chiropractor, chiropractic care, cupping, chiropractic, education, functional range conditioning, headache, low back pain, performance, rocktape, FRC