Don’t let the fancy words fool you - a diagnosis is just a collection of symptoms that you’re experiencing.
And the symptoms are just a collection of inputs and outputs from brain to body.
That’s it. Nothing complex about it.
This is where our tagline of ‘find the why - fix the why’ comes into play heavily. Figuring out what the pain or limitation you’re experiencing is easy. Addressing why that’s happening is where things get a little more complex. We need to dive into your story. Potentially, your relationship with pain as well.
Dynamic vs Static stretching has been a battle in the sports world for many years. Some say to only do dynamic, some say to only use static, and some say to do a bit of both. And I already know your next question because I have it too, Who the heck are you supposed to listen to? Hopefully, I can shine a bit of light on that today!
Read MoreWe firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.
Read MoreThe IT band is the proverbial middle child of the upper thigh. It gets blamed for everything, is rarely the favorite, and is often overlooked. When that middle child is getting beat on, the parent must figure out who is the victim and who is the culprit in the situation.
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