Posts tagged IT band
What's in a name?! Diagnosis vs. Symptoms

Don’t let the fancy words fool you - a diagnosis is just a collection of symptoms that you’re experiencing.
And the symptoms are just a collection of inputs and outputs from brain to body.
That’s it. Nothing complex about it.
This is where our tagline of ‘find the why - fix the why’ comes into play heavily. Figuring out what the pain or limitation you’re experiencing is easy. Addressing why that’s happening is where things get a little more complex. We need to dive into your story. Potentially, your relationship with pain as well.

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Should I be stretching Dynamically or Statically?!

Dynamic vs Static stretching has been a battle in the sports world for many years. Some say to only do dynamic, some say to only use static, and some say to do a bit of both. And I already know your next question because I have it too, Who the heck are you supposed to listen to? Hopefully, I can shine a bit of light on that today!

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What Moves You? // What is Minnesota Movement? What do we do?

We firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.

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