Posts tagged chiropractic visit
Numbness and Tingling into your Arm or Hand? It might not be Carpal Tunnel!
Numbness and Tingling into your Arm or Hand? It might not be Carpal Tunnel!

Thoracic Outlet Syndrome is commonly mis-diagnosed as a ‘pinched nerve” or Carpal Tunnel Syndrome because a lot of the signs and symptoms are very similar. However, TOS varies greatly from the two aforementioned conditions. Your thoracic outlet is a small bundle of nerves, veins, and arteries that leave your neck and travel all the way down to your fingers - dispersing blood and nerves along the way. When this bundle becomes compromised, you get signs and symptoms such as numbness, tingling, decreased blood flow, discoloration, and weakness.

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Neck Pain and Headaches, Upper Extremity Pain, Wrist and Hand PainReid NellesMinnesota Movement Sports Chiropractic and Rehabnumbness, tingling, weakness, neck pain, headaches, chiropractic visit, chiropractor, chiropractic care, chiropractic, chiropractic near me, chiropractor near me, chiropractor excelsior mn, ART, Active Release Technique, dry needling, functional dry needlingComment
Pulled Hammy?! How Hamstring Injuries Actually Happen - and What to Do About Them!

If your hamstring has ever “grabbed,” “twinged,” or straight-up betrayed you mid-sprint, you know the exact flavor of panic I’m talking about. Hamstring issues are basically the tax athletes pay for wanting to actually do things with their body. But here’s the good news: they’re fixable — when someone knows what they’re doing.

At Minnesota Movement Chiropractic Sport & Spine, we help athletes and active adults around the Lake Minnetonka area get out of hamstring pain fast — and more importantly, keep it from coming back the next time you sprint, lift, jump, or try to prove you’ve “still got it.”

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Hip Pain, Lower Extremity Pain, RunningReid NellesMinnesota Movement Sports Chiropractic and Rehabhamstring pain, hamstring, tight hamstring, tight hamstrings, rehabilitation, rehab, hamstring stretch, low back pain, low back pain exercises, chiropractic visit, chiropractic near me, chiropractic care, chiropractor excelsior mn, chiropractic, sports chiro, sports Chiropractor, Sports ChiropracticComment
Why your nagging Neck Pain or Headaches might be coming from somewhere else..
Why your nagging Neck Pain or Headaches might be coming from somewhere else..

If you woke up with a neck that feels like it aged 40 years overnight… welcome to the club nobody wants to be in. Neck pain is one of the top reasons people land in a chiropractor’s office — but here’s the truth most clinics don’t say out loud:
Not all neck pain is created equal — and not all providers know how to actually fix it.
Our job is simple: figure out the real reason your neck hurts and fix it with a plan that actually works.

(Psst! The root cause may not be your neck!)

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Neck Pain and HeadachesReid NellesMinnesota Movement Sports Chiropractic & Rehabchiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic near me, chanhassen, chaska, chiropractor near me, chiropractic care, Active Release Technique, headaches, headache, migraines, neck pain, posture, desk, rehab, rehabilitation, stretchComment
What Causes Shoulder Impingement?
What Causes Shoulder Impingement?

The shoulder is “the overachiever of the body.” It’s supposed to move in all directions — but when something isn’t doing its job (usually your scapular stabilizers or thoracic spine), the shoulder joint pays the price.
If you’ve ever felt that deep, annoying pinch in the front or top of your shoulder when reaching overhead — yeah, that’s not something to ignore. Shoulder impingement (sometimes mimicking rotator cuff tendonitis) can creep up on anyone from desk workers and weekend warriors to CrossFit athletes, swimmers, and golfers. It’s one of the most common shoulder issues we treat here at Minnesota Movement Chiropractic & Sports Rehab.

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Shoulder Pain, Upper Extremity PainReid NellesMinnesota Movement Sports Chiropractic and Rehabshoulder pain, shoulder impingement, frozen shoulder, chiropractor, chiropractic near me, chiropractor near me, chiropractic care, chiropractic, chiropractic visit, chiropractor excelsior mn, ART, Active Release Technique, sports chiro, sport and spine, sports Chiropractor, Sports Chiropractic, tendonitis, tendinitisComment
Patellar Tendonitis / Jumper's Knee
Patellar Tendonitis / Jumper's Knee

Jumper’s knee doesn’t just happen to jumpers.
Truth is, we see plenty of runners, lifters, pickleball players — even desk-jockeys — dealing with nagging pain right below their kneecap. Patellar tendinitis (or patellar tendonitis… however you like to spell it) is an overuse injury that happens when your quadriceps overpower your glutes, placing repetitive stress on the patellar tendon over time.
When this tendon gets angry, it lets you know — with sharp, achy, or burning pain right below the kneecap.

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Knee Pain, Lower Extremity PainReid NellesMinnesota Movement Chiropractic & Wellness | Sport & Spinechaska, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic near me, chanhassen, chiropractic care, chiropractic, Active Release Technique, best chiropractor, sports massage, Sports Chiropractic, sports Chiropractor, mallory christopherson, reid nelles, Knee Pain, knee exercises, runners knee, jumpers knee, patellar pain, patelofemoral pain syndrome, patellar tendonitisComment
Tendinopathy: Tendonitis & Tendonosis Rehab Exercises and Treatment
Tendinopathy: Tendonitis & Tendonosis Rehab Exercises and Treatment

Tendinopathies—including tendonitis (inflammation) and tendonosis (chronic tendon injury) can occur to a myriad of joints and areas of the body. Whether you’re dealing with pitcher’s shoulder, tennis elbow, jumper’s knee, or Achilles tendon pain, our evidence-based treatments help patients from the greater Lake Minnetonka area recover and prevent re-injury.
Both tendinitis and tendonosis can present with sharp pain at the muscle-joint connection, stiffness, reduced mobility, and tenderness.

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Chiropractic Care, Hip Pain, Knee Pain, Lower Extremity Pain, Running, Upper Extremity PainReid NellesMinnesota Movement Sports Chiropractic and Rehabtendonitis, Tendonitis, tennis elbow, achilles tendonitis, hip pain, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic near me, chiropractor near me, Active Release Technique, dry needling, rehab, rehabilitation, recovery, strength, Core strength, eccentric, isometric, golfer's elbow, golf, runner, patellar pain, Knee PainComment