Posts tagged sauna
Cold Plunge Benefits / Cryotherapy
Cold Plunge Benefits / Cryotherapy

By now I’m sure you’ve seen your favorite celebrity, an instagram influencer, and even your local gym utilizing a Cold Plunge. But what’s all the hype about? Is it legit? Or is it just a fad like the shake weight? (Was that even a fad?)

Although it’s trendy right now - the idea and use of cold water exposure is pretty old. All the proposed benefits have always been there but only recently are we seeing them being backed up by research. Back in the days of the Romans, the Greeks, and the Vikings of Scandinavian Culture they must have known that taking a dip in freezing cold water had it’s perks. Otherwise who the heck in their right mind would do it again right?

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Daily HabitsReid NellesMinnesota Movementcold tub, chiropractic near me, chiropractor near me, cold shower, chiropractic visit, chiropractor excelsior mn, chiropractor, chiropractic care, excelsior mn, education, cold plunge, cryotherapy, sauna, contrast TherapyComment
Thermogenesis / Hot & Cold Therapy
Thermogenesis / Hot & Cold Therapy

That dude in the truck cuts you off at the zipper merge, we have a giant deadline coming up, and your kid is throwing a tantrum in the back seat. Stress is a bugger. But we can learn to handle it a LOT better.

How? Just like any exercise or habit. From repeated and conscious attention to it. Simply by forcing ourselves into micro-stressors helps us mitigate our responses to more expansive ones. This is not akin to being afraid of heights and deciding to 'get over it' and walk a tightrope between two skyscrapers. Go back and read the first sentence of this paragraph again. Repeated and conscious attention. We have to be mindful and deliberate with how we proceed through the stressors.

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Minnetonka Health UpdatesReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractor, sauna, red light therapy, therapy, rehab, rehabilitation, breathing, breathwork, cold shower, polar plunge, cold tub, ice tubComment