Posts tagged rehabilitation
Shoulder Tendonitis / Rehabilitation Guide
Shoulder Tendonitis / Rehabilitation Guide

Shoulder tendonitis is a common condition that affects the tendons of the rotator cuff or biceps. This can become an be a debilitating issue for many individuals whether they’re elite athletes, weekend warriors, or even people just going about their day-to-day being the best mom/dad/spouse/worker they can be!

As Sports Chiropractors here at Minnesota Movement, we play a crucial role in guiding patients through effective rehabilitation to not only just alleviate their pain, but to restore function, and prevent recurrence as well. Our providers use evidence-based strategies and practical corrective exercises for managing shoulder tendonitis, which ensures a tailored and comprehensive approach to patient care.

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Shoulder PainReid Nellessport and spine, stability, strain, shoulder pain, tendonitis, pain, mobility, chiropractor, chiropractic care, chiropractic, chiropractic visit, chiropractic near me, chiropractor excelsior mn, Active Release Technique, rehab, rehabilitationComment
Protocols vs. Concepts / When to follow the recipe
Protocols vs. Concepts / When to follow the recipe

We all have that one dish that our mom or grandmother has made for years, right? Yet they rarely follow the recipe and yet it always turns out the same - delicious. How does that happen?!

Well, it’s because they understand that the concepts often outweigh the protocols.

The same goes with rehab and treatment. Protocol based care only gets us so far.

What do we do when someone is progressing faster than expected?
What about when someone isn’t progressing fast enough?
Or what do we do when that person is actually falling behind instead of progressing at all?!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, corrective exercises, chiropractor, chiropractor excelsior mn, chiropractic care, best chiropractor, best chiro, pain free, pain, physical therapy, physical therapist, protocols, sports chiro, Sports Chiropractic, rehabilitation, rehabComment
Running Warm-Up / Three Key Exercises to Get Ready!
Running Warm-Up / Three Key Exercises to Get Ready!

“Does a Lion warm up before it chases down a Gazelle?!”

No, it doesn’t. But you’re not a Lion. You’re a middle aged corporate worker who just sat on their butt for the last 8-10 hours and now you’re going to do a complete 180 and go be an athlete.

Yeah, it’s a good idea to do a quick, targeted, warm up!

A good running warm up is always important to make sure that your body is primed for the workload you’ll be placing on it. Warm ups aren’t just stretching. They include actively prepping the muscles and tissues that will be worked according to the exercise you’re about to embark upon. For running, this should include exercises which get the feet, knees, glutes, and low back ready.

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Knee Pain, Hip Pain, Low Back Pain, Foot Pain, Lower Extremity PainDr. Michael ZubkovMinnesota Movement Chiropractic Sport & Spinerehab, rehabilitation, running, running gait, hip pain, hip exercises, chiropractic near me, chiropractor near me, chiropractic visit, chiropractor excelsior mn, chiropractic care, chiropractic, chiropractor, Active Release Technique, foot pain, low back painComment
What's the Difference?! Sports Chiropractic vs. Traditional Chiropractic
What's the Difference?! Sports Chiropractic vs. Traditional Chiropractic

“We’re not better. We’re just different.”
I struggled to find the most precise way to illustrate the difference between what we do and what a “normal chiropractor” does until I had a phone call today with a potential patient and the phrase above just came out of my mouth without thinking.
As Sports Chiropractors we work to solve the puzzle of WHY you’re feeling the way you’re feeling. This means a more thorough assessment as well as more thorough treatment. It doesn’t stop there. The person who has the most control of the situation is the patient - so we expect them to do some work as well in-between sessions.

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Reid NellesMinnesota Movementchiropractic near me, chiropractor near me, sport and spine, shoulder pain, sports massage, sports chiro, Sports Chiropractic, tape, cupping, chiropractor, chiropractic care, chiropractor excelsior mn, ART, Active Release Technique, kinesiology tape, excelsior mn, exercise, corrective exercises, rehab, rehabilitation, red light therapy, recovery, Core strengthComment
Thermogenesis / Hot & Cold Therapy
Thermogenesis / Hot & Cold Therapy

That dude in the truck cuts you off at the zipper merge, we have a giant deadline coming up, and your kid is throwing a tantrum in the back seat. Stress is a bugger. But we can learn to handle it a LOT better.

How? Just like any exercise or habit. From repeated and conscious attention to it. Simply by forcing ourselves into micro-stressors helps us mitigate our responses to more expansive ones. This is not akin to being afraid of heights and deciding to 'get over it' and walk a tightrope between two skyscrapers. Go back and read the first sentence of this paragraph again. Repeated and conscious attention. We have to be mindful and deliberate with how we proceed through the stressors.

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Minnetonka Health UpdatesReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractor, sauna, red light therapy, therapy, rehab, rehabilitation, breathing, breathwork, cold shower, polar plunge, cold tub, ice tubComment
Recovery > Exercise
Recovery > Exercise

We usually think that we exercise or work out to build muscle, but that's dead wrong. Our activity and performance actually strains the tissue and stresses the body. So how do we get bigger, stronger, faster?! RECOVERY.

It is impossible to increase athletic or daily performance without adequate recovery. For the most simple analogy, think about how your energy levels are after a 5-day stint of less than ideal sleep patterns. Yeah, you're dragging it, right?

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Chiropractic Care, Rehabilitation & ExerciseReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, rehab, rehabilitation, running, relaxation massage, mobility, movement, massage, minnetonka massage, minnesota movement, minnetonka chiropractic, minnetonka chiropractor, manual muscle therapy, normatec, normatec recovery, compression therapy, recoveryComment