Posts in Knee Pain
Running Warm-Up / Three Key Exercises to Get Ready!
Running Warm-Up / Three Key Exercises to Get Ready!

“Does a Lion warm up before it chases down a Gazelle?!”

No, it doesn’t. But you’re not a Lion. You’re a middle aged corporate worker who just sat on their butt for the last 8-10 hours and now you’re going to do a complete 180 and go be an athlete.

Yeah, it’s a good idea to do a quick, targeted, warm up!

A good running warm up is always important to make sure that your body is primed for the workload you’ll be placing on it. Warm ups aren’t just stretching. They include actively prepping the muscles and tissues that will be worked according to the exercise you’re about to embark upon. For running, this should include exercises which get the feet, knees, glutes, and low back ready.

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Knee Pain, Hip Pain, Low Back Pain, Foot Pain, Lower Extremity PainDr. Michael ZubkovMinnesota Movement Chiropractic Sport & Spinerehab, rehabilitation, running, running gait, hip pain, hip exercises, chiropractic near me, chiropractor near me, chiropractic visit, chiropractor excelsior mn, chiropractic care, chiropractic, chiropractor, Active Release Technique, foot pain, low back painComment
Dumbest Joint in the Body
Dumbest Joint in the Body

The knee has one primary job - flex and extend. If it is forced to excessively rotate or laterally bend because of hip or foot dysfunction, that is when we see knee pain.

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Chiropractic Care, Knee PainReid NellesMinnesota Movementchiropractic visit, corrective exercises, chiropractor, chiropractic, Active Release Technique, rocktape, rocktape instructor, education, exercise, physical therapist, headaches, physical therapy, knee pain, kinesiology tape, Knee Pain, walking, low back pain, flexibility, foot pain, fad diet, FRC, performance, pain free