Posts tagged sports massage
What's the Difference?! Sports Chiropractic vs. Traditional Chiropractic
What's the Difference?! Sports Chiropractic vs. Traditional Chiropractic

“We’re not better. We’re just different.”
I struggled to find the most precise way to illustrate the difference between what we do and what a “normal chiropractor” does until I had a phone call today with a potential patient and the phrase above just came out of my mouth without thinking.
As Sports Chiropractors we work to solve the puzzle of WHY you’re feeling the way you’re feeling. This means a more thorough assessment as well as more thorough treatment. It doesn’t stop there. The person who has the most control of the situation is the patient - so we expect them to do some work as well in-between sessions.

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We Are ALL Athletes!
We Are ALL Athletes!

What is an athlete? This may be an easy question for some people to answer. It could mean somebody who plays sports. It could be someone who excels at a certain sport or is great at multiple different sports. For me, it is a bit of a loaded question. I personally define an athlete as a person who has risen to the top of their respective field. And that field could be their sport, profession, or hobby.

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Should I be stretching Dynamically or Statically?!
Should I be stretching Dynamically or Statically?!

Dynamic vs Static stretching has been a battle in the sports world for many years. Some say to only do dynamic, some say to only use static, and some say to do a bit of both. And I already know your next question because I have it too, Who the heck are you supposed to listen to? Hopefully, I can shine a bit of light on that today!

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Low Back PainReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, corrective exercises, chiropractor, chiropractor excelsior mn, chiropractic care, chiropractic, Active Release Technique, excelsior mn, sport and spine, stability, sports massage, shoulder pain, sports chiro, Sports Chiropractic, Assessment, trigger point, IT band, ART
Minnesota Movement is ON THE MOVE!
Minnesota Movement is ON THE MOVE!

Don't worry about punching a whole new address into the GPS though. We've just moved up to the 3rd floor of the same building!
There are still plenty of housekeeping items to organize and add, so bear with us while we make the final touches.
But for now, we are beyond excited about this opportunity to have even more space to care for you.

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Reid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractic care, sport and spine, sports massage, sports chiro, Sports Chiropractic
HalloWEEK in Beautiful Excelsior Minnesota!
HalloWEEK in Beautiful Excelsior Minnesota!

With fall apparently already in our rear-view mirror and winter already upon us, it’s an important reminder to stay active even as the colder weather hits us. A few quick ideas to keep moving are..

  1. Set a timer on your phone to get up every hour and do 5-10 squats or lunges. You’d be surprised how many this will add up to every day for a week!

  2. While the coffee is brewing in the morning, take a few minutes to breathe through your diaphragm and deep core consciously.

  3. It’s still nice enough for a walk! Even if that means in your living room. Get up and walk/march/skip - it’s a fun activity to include the kids too!

  4. If you have to shovel that beloved snow.. remember to take mini breaks and make it a fun workout. Try to work as hard as you can for 1 minute and then take 2 minutes off as ‘rest.’ Rinse and repeat for time!

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Minnetonka Health UpdatesReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractor, chiropractor excelsior mn, best chiropractor, chiropractic care, chiropractic, rocktape instructor, corrective exercises, Active Release Technique, excelsior mn, doctor, trigger point, telemedicine, stability, shoulder pain, sport and spine, sports massage, sports chiro, Sports Chiropractic, massage, low back pain, lake minnetonka, low back disc, flexibility, golf, walking, health, mobility, travelComment
Your Time is Valuable - How investing more time on your health actually SAVES you time
Your Time is Valuable - How investing more time on your health actually SAVES you time

Invest your time wisely. Prioritize your health. I’d rather see you for a longer duration of time once a week or once every couple weeks compared to 5 minute visits three times per week.End result? You get better. Fast. Oh, and you save time driving to and from the clinic! More time to enjoy your life!

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