With fall apparently already in our rear-view mirror and winter already upon us, it’s an important reminder to stay active even as the colder weather hits us. A few quick ideas to keep moving are..

1. Set a timer on your phone to get up every hour and do 5-10 squats or lunges. You’d be surprised how many this will add up to every day for a week!

2. While the coffee is brewing in the morning, take a few minutes to breathe through your diaphragm and deep core consciously.

3. It’s still nice enough for a walk! Even if that means in your living room. Get up and walk/march/skip - it’s a fun activity to include the kids too!

4. If you have to shovel that beloved snow.. remember to take mini breaks and make it a fun workout. Try to work as hard as you can for 1 minute and then take 2 minutes off as ‘rest.’ Rinse and repeat for time!