Posts tagged best chiro
Adding another Sports Chiropractor to the Team - Meet Dr. Mallory Christopherson!
Adding another Sports Chiropractor to the Team - Meet Dr. Mallory Christopherson!

Dr. Mallory comes from an extensive Sports Chiropractic background with over 8 years in practice in the Twin Cities area. Dr. Mallory's approach to treatment fits in well here at Minnesota Movement. She is more than just a traditional chiropractor in the sense that she tailors treatment and rehab programming to each patient’s individual needs and limitations. Treatment will vary from patient to patient and may include spinal and extremity adjustments, soft tissue techniques, and functional rehabilitative exercises.

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Minnetonka Health UpdatesReid NellesMinnesota Movementsport and spine, best chiropractor, best chiro, best chiropractor near me, chiropractic near me, chiropractor, chiropractic care, chiropractor excelsior mn, Active Release Technique, sports chiro, Sports Chiropractic, tendonitis, running, cyclingComment
Protocols vs. Concepts / When to follow the recipe
Protocols vs. Concepts / When to follow the recipe

We all have that one dish that our mom or grandmother has made for years, right? Yet they rarely follow the recipe and yet it always turns out the same - delicious. How does that happen?!

Well, it’s because they understand that the concepts often outweigh the protocols.

The same goes with rehab and treatment. Protocol based care only gets us so far.

What do we do when someone is progressing faster than expected?
What about when someone isn’t progressing fast enough?
Or what do we do when that person is actually falling behind instead of progressing at all?!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, corrective exercises, chiropractor, chiropractor excelsior mn, chiropractic care, best chiropractor, best chiro, pain free, pain, physical therapy, physical therapist, protocols, sports chiro, Sports Chiropractic, rehabilitation, rehabComment
SHUT. YOUR. MOUTH! / Nasal Breathing
SHUT. YOUR. MOUTH! / Nasal Breathing

While at rest (parasympathetic nervous system drive) we should be mostly nasal breathing. Merely by breathing through our nose, we stimulate more diaphragmatic inhales and exhales. Our Parasympathetic Nervous System is known as the ‘rest and digest’ system whereas our Sympathetic Nervous System is responsible for the ‘fight, flight, or freeze’ response.

Now, which one of those systems do you think we should be tapping into most throughout the day?

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Daily Habits, Breath WorkReid NellesMinnesota Movement Chiropractichealth, habits, habit, breathing, breathwork, best chiropractor near me, best chiro, best chiropractor, stability, mobility, headaches, headache, neck pain, migraines, thoracic outlet syndrome, numbness, tingling Comment
We Are ALL Athletes!
We Are ALL Athletes!

What is an athlete? This may be an easy question for some people to answer. It could mean somebody who plays sports. It could be someone who excels at a certain sport or is great at multiple different sports. For me, it is a bit of a loaded question. I personally define an athlete as a person who has risen to the top of their respective field. And that field could be their sport, profession, or hobby.

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Chiropractic CareReid NellesMinnesota Movementsport and spine, sports chiro, Sports Chiropractic, sports massage, shoulder pain, chiropractic near me, chiropractor near me, chiropractor, cupping, chiropractic care, chiropractic, chiropractic visit, corrective exercises, chiropractor excelsior mn, Active Release Technique, doctor, excelsior mn, exam, exercise, rehab, rehabilitation, New patient, near me, health, New Visit, headache, best chiropractor, best chiro, best chiropractor near me, hip pain, Hip Pain, headaches, health care
Are Chiropractors Real Doctors?! // Frequently Asked Questions
Are Chiropractors Real Doctors?! // Frequently Asked Questions

“Are you a real doctor?” It’s a question we see ALL THE TIME. And honestly, it doesn’t offend us! Rather, it shows us how much (or little) the world really knows about who chiropractors are and what we can do!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic care, chiropractic, Active Release Technique, rocktape, excelsior mn, education, corrective exercises, disc degeneration, disc, why chiropractic, exercise, hip pain, health, headaches, Hip Pain, headache, shoulder pain, physical therapist, physical therapy, rehab, rehabilitation, best chiropractor, best chiro, best chiropractor near me, sports chiro, Sports Chiropractic, work from hmoe, doctorComment
What Moves You? // What is Minnesota Movement? What do we do?
What Moves You? // What is Minnesota Movement? What do we do?

We firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.

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