Have you ever experienced hamstring tightness? Whether it is after a run, sitting all day at work or school, or after a heavy day in the gym, we all have experienced some sort of hamstring tightness. But what if I told you it might not actually be hamstring tightness? What if I told you it could be your brain playing a trick on you, where you perceive hamstring tightness but the muscle tissue has no problem lengthening fully.
Read MoreWe firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.
Read MoreWalking should be one of the easiest things we do.
If we expand that to looking at a running gait - not much should change.
What I mean is that running is literally straight forward. We shouldn’t see your foot, knee, hip, or body sway much left or right. Figuring out why you might sway or compensate is exactly why we do gait assessments! It’s easy to sit there and say “your left foot overpronates in your stance phase” - but why? Why does it do that? Is it the foot’s fault or the hips?
Read MoreWe must start with the disclaimer that we believe everyone is an athlete. If you have a body, you’re an athlete. Whether that means you’re a weekend warrior pounding 7 miles on the pavement, beating your buddies in a round of golf over a couple beers, or even just crawling around on the floor with your little one - all of those activities require good athletic motion.
Read MoreWhat sets Minnesota Movement Apart? What makes our Chiropractic Clinic different than any others in the area? Read this article and find out for yourself! After all, you have some responsibility in this game called life too!
Read MoreWe’re Moving! Not just figuratively.. but literally too! We realized that we need more space to allow YOU to move as well!
Starting April 1st you can find us at:
261 School Ave Suite #100
Excelsior, MN 55331
