Posts tagged manual muscle therapy
Recovery > Exercise
Recovery > Exercise

We usually think that we exercise or work out to build muscle, but that's dead wrong. Our activity and performance actually strains the tissue and stresses the body. So how do we get bigger, stronger, faster?! RECOVERY.

It is impossible to increase athletic or daily performance without adequate recovery. For the most simple analogy, think about how your energy levels are after a 5-day stint of less than ideal sleep patterns. Yeah, you're dragging it, right?

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Chiropractic Care, Rehabilitation & ExerciseReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, rehab, rehabilitation, running, relaxation massage, mobility, movement, massage, minnetonka massage, minnesota movement, minnetonka chiropractic, minnetonka chiropractor, manual muscle therapy, normatec, normatec recovery, compression therapy, recoveryComment
Movement Is Medicine - Dosage and Type
Movement Is Medicine - Dosage and Type

Are there great exercises out there on YouTube or WebMD or WebEx? YES!
Of course there are.
But are they the right fit for you? Maybe? Maybe not?
Part of my job is to figure out not only the right movement pattern your system needs, but the right dosage as well.
Movement Is Medicine.

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Reid NellesMinnesota Movementchiropractic near me, chiropractor near me, corrective exercises, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic care, Active Release Technique, chiropractic, excelsior mn, doctor, sport and spine, stability, minnetonka, movement, mobility, minnetonka chiropractic, minnetonka chiropractor, minnesota movement, manual muscle therapy, minnetonka massageComment
What Moves You? // What is Minnesota Movement? What do we do?
What Moves You? // What is Minnesota Movement? What do we do?

We firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.

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Chiropractic Care for Athletes - How does it differ and what does a Sports Chiropractor do?
Chiropractic Care for Athletes - How does it differ and what does a Sports Chiropractor do?

We must start with the disclaimer that we believe everyone is an athlete. If you have a body, you’re an athlete. Whether that means you’re a weekend warrior pounding 7 miles on the pavement, beating your buddies in a round of golf over a couple beers, or even just crawling around on the floor with your little one - all of those activities require good athletic motion.

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Reid Nellesstability, supplements, sport and spine, shoulder pain, Sports Chiropractic, sports massage, massage and chiropractic, IASTM, massage therapy, physical therapist, physical therapy, Kinstretch, kinesiology tape, minnesota movement, Fitness, exercise, headaches, best massage, manual muscle therapy, rocktape instructor, nutritional supplements, Active Release Technique, minnetonka massage, Graston, chiropractic visit, corrective exercises, chiropractor, chiropractic care, cupping, chiropractic, education, functional range conditioning, headache, low back pain, performance, rocktape, FRC
Changing the way you get Chiropractic Care
Changing the way you get Chiropractic Care

What sets Minnesota Movement Apart? What makes our Chiropractic Clinic different than any others in the area? Read this article and find out for yourself! After all, you have some responsibility in this game called life too!

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Reid NellesMinnesota Movementchiropractic visit, chiropractor, corrective exercises, chiropractic care, chiropractic, Active Release Technique, rocktape, FRC, functional range conditioning, exercise, physical therapist, headaches, physical therapy, headache, low back pain, Sports Chiropractic, performance, Kinstretch, manual muscle therapy, cupping, massage and chiropractic, Hip Pain, shoulder pain, health, gym membership
What does a Chiropractor do?
What does a Chiropractor do?

Dentists work on your mouth and teeth.
Neurologists fix nerve problems.
Dermatologists help with skin issues.
Cardiologists spot and correct ailments of the heart and blood system.
Oncologists are on a mission to find the cure or at least alleviate issues related to those with cancer.
So what does a chiropractor do?

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