Posts tagged relaxation massage
Recovery > Exercise
Recovery > Exercise

We usually think that we exercise or work out to build muscle, but that's dead wrong. Our activity and performance actually strains the tissue and stresses the body. So how do we get bigger, stronger, faster?! RECOVERY.

It is impossible to increase athletic or daily performance without adequate recovery. For the most simple analogy, think about how your energy levels are after a 5-day stint of less than ideal sleep patterns. Yeah, you're dragging it, right?

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Chiropractic Care, Rehabilitation & ExerciseReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, rehab, rehabilitation, running, relaxation massage, mobility, movement, massage, minnetonka massage, minnesota movement, minnetonka chiropractic, minnetonka chiropractor, manual muscle therapy, normatec, normatec recovery, compression therapy, recoveryComment
Massage AND Chiropractic

What are the benefits of receiving Massage Therapy in conjunction with Chiropractic Care?
Which therapy should I seek first? Does it matter?
What is the difference between Massage Therapy and Manual Muscle Therapy?

All of these questions are answered here!

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Reid NellesMinnesota Movementminnesota movement, massage therapy, massage, lmt, minnetonka massage, massage and chiropractic, sports massage, Sports Chiropractic, relaxation massage, best massage, manual muscle therapy, swedish massage, trigger point, low back pain, shoulder pain, headaches, headache