We usually think that we exercise or work out to build muscle, but that's dead wrong. Our activity and performance actually strains the tissue and stresses the body. So how do we get bigger, stronger, faster?! RECOVERY.
It is impossible to increase athletic or daily performance without adequate recovery. For the most simple analogy, think about how your energy levels are after a 5-day stint of less than ideal sleep patterns. Yeah, you're dragging it, right?
Read MoreAre there great exercises out there on YouTube or WebMD or WebEx? YES!
Of course there are.
But are they the right fit for you? Maybe? Maybe not?
Part of my job is to figure out not only the right movement pattern your system needs, but the right dosage as well.
Movement Is Medicine.
We must start with the disclaimer that we believe everyone is an athlete. If you have a body, you’re an athlete. Whether that means you’re a weekend warrior pounding 7 miles on the pavement, beating your buddies in a round of golf over a couple beers, or even just crawling around on the floor with your little one - all of those activities require good athletic motion.
Read MoreWe’re Moving! Not just figuratively.. but literally too! We realized that we need more space to allow YOU to move as well!
Starting April 1st you can find us at:
261 School Ave Suite #100
Excelsior, MN 55331
Why wait until January to make your health a priority? Local Gyms are FLOODED with new members in January and you’ll be inundated with the latest ‘Fad Diet’ for sure. Make a HABIT change today by consciously deciding to change one item of the Habit Loop.
Read MoreDentists work on your mouth and teeth.
Neurologists fix nerve problems.
Dermatologists help with skin issues.
Cardiologists spot and correct ailments of the heart and blood system.
Oncologists are on a mission to find the cure or at least alleviate issues related to those with cancer.
So what does a chiropractor do?
