Dynamic vs Static stretching has been a battle in the sports world for many years. Some say to only do dynamic, some say to only use static, and some say to do a bit of both. And I already know your next question because I have it too, Who the heck are you supposed to listen to? Hopefully, I can shine a bit of light on that today!
Read MoreOur Complimentary Consultation is a 'first date' of sorts where we get to learn more about each individual story and can help answer any questions to see if this relationship would be a good fit or not! No strings attached.
Read MoreBooks on the shelf right now include a lot of ‘self-help’ and personal growth selections but also some great anatomy/movement books that are VERY simple to read even if you don’t have a degree.
Read MoreDon't worry about punching a whole new address into the GPS though. We've just moved up to the 3rd floor of the same building!
There are still plenty of housekeeping items to organize and add, so bear with us while we make the final touches.
But for now, we are beyond excited about this opportunity to have even more space to care for you.
Are there great exercises out there on YouTube or WebMD or WebEx? YES!
Of course there are.
But are they the right fit for you? Maybe? Maybe not?
Part of my job is to figure out not only the right movement pattern your system needs, but the right dosage as well.
Movement Is Medicine.
Research has proposed that if an individual with low back pain gets diagnostic imaging (such as MRI) without any explanation of normal vs. abnormal findings FIRST - their perceived outcome of recovery is drastically diminished.
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